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Healthy boundaries, how do you know if you have them?

Healthy Boundaries How do we know we have healthy boundaries? 'Boundaries' is a word we use a lot these days, we talk about them as if we...

Self-Authenticity What does self-authenticity and what does it mean to be authentic? In the last 2 years, I have focused a lot of my energy on...

What is Human Aura? Human aura - so let's talk about what it is. If you are like me and find the phenomena of life on a physical and...

The problem with healing is when we are healthy in mind, body, and spirit; it makes sense to start living life to its full potential; we become...

What does a ‘Life Coach’ even do and how did I get into this industry? What does a life coach do? I thought I would start my blog by explaining...

Are you someone who makes assumptions? Be honest with yourself.. We all have the tendency to make assumptions about everything, but the problem...

How many of us go about our lives taking things personally and creating drama and suffering from it? 🙋‍♀️ For those of us who have children that...